Palak Ka Raita-Spinach And Yogurt Dish Recipe

Name: Palak Ka Raita-spinach And Yogurt Dish Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By The Spruce Eats

Raita is an indian side dish made with yogurt. This spinach raita is both tasty and nutritious. Serve it with your favorite daal and plain boiled or fragrant rice for a lovely vegetarian meal

4.7

18 Rating -

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Vegdiet

10minstotal

5minsPrep

5minsCook

10m.total

5m.Prep

5m.Cook

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Ingredients for Palak Ka Raita-Spinach And Yogurt Dish Recipe

1 tablespoon Vegetable/canola/sunflower cooking oil
1/2 bunch Spinach, washed and chopped fine
1 piece Ginger, Grated
1 Green chilies chopped very fine
1/2 cup Fresh, thick unsweetened yogurtwhisked till smooth
As required Salt To Taste
1/2 teaspoon Cumin seeds
2.50 Cloves garlic chopped very fine

Nutrition
value

165

calories per serving

13 g Fat4 g Protein6 g Carbs8 g FiberOther

Current Totals

Fat
13g
Protein
4g
Carbs
6g
Fiber
8g

MacroNutrients

Carbs
6g
Protein
4g
Fiber
8g

Fats

Fat
13g

Vitamins & Minerals

Calcium
171mg
Iron
5mg
Vitamin A
3330mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
185mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
156mg
Manganese
6mg
Phosphorus
72mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Spruce Eats