1 tablespoon Grated palm sugar or light brown sugar
pinch Pinch red pepper flakes
3 tablespoon Vegetable oil
2 Garlic cloves, minced
2 Scallions, thinly sliced, greens reserved for garnish
1 inch One ginger, peeled and minced
1 cup Broccoli florets
8 ounce Medium shrimp, peeled and deveined
1 cup Bean sprouts
4 ounce Pressed tofu, julienned
2 Eggs, beaten
Chopped roasted peanuts, for garnish
Cilantro leaves, for garnish
Lime wedges, for serving
Nutrition value
532
calories per serving
22 g Fat22 g Protein60 g Carbs4 g FiberOther
Current Totals
22 g Fat
22 g Protein
60 g Carbs
4 g Fiber
MacroNutrients
Carbs
60 g
Protein
22 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
108 mg
Iron
3 mg
Vitamin A
189 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
1 mcg
Vitamin C
44 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
2 mg
Phosphorus
324 mg
Selenium
44 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
