0.5 pound Beef flank steak, sliced against grain and cut into bite sizes
4 Cloves garlic, chopped
0.5 pound Chinese broccoli, sliced diagonal angle
10 ounce Fresh rice noodles sheet, separated to single pieces then teared to large pieces or chow fun noodles
1 Egg
Black pepper
Nutrition value
849
calories per serving
25 g Fat18 g Protein129 g Carbs10 g FiberOther
Current Totals
25 g Fat
18 g Protein
129 g Carbs
10 g Fiber
MacroNutrients
Carbs
129 g
Protein
18 g
Fiber
10 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
203 mg
Iron
3 mg
Vitamin A
109 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
4 mg
Phosphorus
368 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment