Take a basic corn chowder recipe, add potatoes, jalapeños, and oysters and what do you get? A hearty 45-minute soup that will have people begging for seconds.
1 Fresh jalapeno chile pepper, seeded and finely chopped
0.25 teaspoon Salt
pinch Pinch of ground pepper
8 ounce Shucked oysters with their liquid
1 cup Fresh or frozen whole kernel corn
1 tablespoon Chopped fresh oregano, plus sprigs for garnish
Nutrition value
140
calories per serving
3 g Fat3 g Protein23 g Carbs9 g FiberOther
Current Totals
3 g Fat
3 g Protein
23 g Carbs
9 g Fiber
MacroNutrients
Carbs
23 g
Protein
3 g
Fiber
9 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
123 mg
Iron
3 mg
Vitamin A
3352 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
49 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment