Oyster & Corn Chowder Recipe
Recipe By EatingWell
Take a basic corn chowder recipe, add potatoes, jalapeños, and oysters and what do you get? A hearty 45-minute soup that will have people begging for seconds.
4.4
25 Rating -
Rate
Non Vegdiet
5minstotal
5m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oyster & Corn Chowder Recipe
- 1/4 cup Chopped Onion
- 0.13 cup Chopped red bell pepper
- 1/4 Clove Garlic, Minced
- 1/2 teaspoon Olive oil
- 1/4 can Reduced Sodium Chicken Broth
- 0.38 cup Coarsely chopped potato
- 1/4 Fresh jalapeno chile pepper, seeded and finely chopped
- 0.06 teaspoon Salt
- pinch Pinch of ground pepper
- 2 ounce Shucked oysters with their liquid
- 1/4 cup Fresh or frozen whole kernel corn
- 1/4 tablespoon Chopped fresh oregano, plus sprigs for garnish
Nutrition
value
value
140
calories per serving
3 g Fat3 g Protein23 g Carbs9 g FiberOther
Current Totals
- Fat3g
- Protein3g
- Carbs23g
- Fiber9g
MacroNutrients
- Carbs23g
- Protein3g
- Fiber9g
Fats
- Fat3g
Vitamins & Minerals
- Calcium123mg
- Iron3mg
- Vitamin A3352mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus49mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell