Overnight oats is a no-cook recipe method of quick-cooking oats or rolled oats soaked overnight in water, milk or yogurt. Later topped with fruits and dry fruits and then served.
0.33000000000000007 cup Quick cooking oats or rolled oats
2 teaspoon Raw sugar or honey or maple syrup or jaggery powder
0.33000000000000007 cup Water, add 1/2 cup water if using chia seeds or rolled oats
0.5 tablespoon Chia seeds or sabja seeds optional
Nutrition value
67
calories per serving
2 g Fat1 g Protein10 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
1 g Protein
10 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
10 g
Protein
1 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
54 mg
Iron
3 mg
Vitamin A
86 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
54 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment