Overnight Oats Recipe

Recipe By Love and Lemons

Use this base overnight oats recipe to make any of the 4 fun variations above Alternatively, experiment with your favorite nuts, seeds, jam, fresh or dried fruits, and nut butters as toppings.

4.4
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5minstotal
5minsPrep
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Ingredients For Overnight Oats Recipe

Nutrition
value
533
calories per serving
45 g Fat16 g Protein15 g Carbs11 g FiberOther

Current Totals

  • 45 g Fat
  • 16 g Protein
  • 15 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    16 g
  • Fiber
    11 g

Fats

  • Fat
    45 g

Vitamins & Minerals

  • Calcium
    252 mg
  • Iron
    9 mg
  • Vitamin A
    139 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    33 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    19 mg
  • Copper
    1 mcg
  • Magnesium
    266 mg
  • Manganese
    2 mg
  • Phosphorus
    417 mg
  • Selenium
    8 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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