Use this base overnight oats recipe to make any of the 4 fun variations above Alternatively, experiment with your favorite nuts, seeds, jam, fresh or dried fruits, and nut butters as toppings.
0.5 cup Almond milk or light coconut milk, more as needed
0.5 teaspoon Maple syrup
pinch Sea salt
Nutrition value
533
calories per serving
45 g Fat16 g Protein15 g Carbs11 g FiberOther
Current Totals
45 g Fat
16 g Protein
15 g Carbs
11 g Fiber
MacroNutrients
Carbs
15 g
Protein
16 g
Fiber
11 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
252 mg
Iron
9 mg
Vitamin A
139 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
19 mg
Copper
1 mcg
Magnesium
266 mg
Manganese
2 mg
Phosphorus
417 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
