Overnight Oats Recipe

Name: Overnight Oats Recipe
Total time: 490 min
Yield: 1
Cuisine: Greek

Recipe By Create Bake Make

Today i'm sharing a calcium rich recipe for banana, date and walnut overnight oats from the legendairy recipe collection.

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8hr 10minstotal

10minsPrep

8hr Cook

ingredients serve

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Ingredients For Overnight Oats Recipe

0.5 cup Rolled oats
0.5 cup Milk
0.5 cup Greek yoghurt
1 Banana
3 Fresh dates sliced
1 tablespoon Walnuts toasted
1 teaspoon Chia seeds

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Nutrition
value

436

calories per serving

19 g Fat10 g Protein55 g Carbs4 g FiberOther

Current Totals

19 g Fat
10 g Protein
55 g Carbs
4 g Fiber

MacroNutrients

Carbs
55 g
Protein
10 g
Fiber
4 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
261 mg
Iron
6 mg
Vitamin A
207 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
272 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.