1 tablespoon Sweetener of choice honey or maple syrup
0.25 teaspoon Vanilla extract
1 tablespoon Strawberry jam
1 tablespoon Peanut butter
0.25 cup Diced Strawberries
2 tablespoon Peanuts crushed
0.25 cup Diced Apples
1 tablespoon Pecans Chopped
2 teaspoon Maple syrup
0.25 teaspoon Ground cinnamon
0.5 Banana sliced
1 tablespoon Nutella
1 tablespoon Hazelnuts crushed
1 tablespoon Chocolate chips
0.25 cup Shredded coconut
1 tablespoon Almonds chopped
1 tablespoon Chocolate chips
Nutrition value
1247
calories per serving
73 g Fat31 g Protein117 g Carbs18 g FiberOther
Current Totals
73 g Fat
31 g Protein
117 g Carbs
18 g Fiber
MacroNutrients
Carbs
117 g
Protein
31 g
Fiber
18 g
Fats
Fat
73 g
Vitamins & Minerals
Calcium
525 mg
Iron
24 mg
Vitamin A
93 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
110 mcg
Vitamin B12
2 mcg
Vitamin C
25 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
278 mg
Manganese
3 mg
Phosphorus
713 mg
Selenium
26 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment