Ingredients For Overnight Breakfast Enchiladas Recipe
1 tablespoon Olive oil
0.5 inch 1 package turkey sausage links, cut up into about rounds
1 Green bell pepper, diced
4 part Green onions, sliced, white only
As required Salt and fresh ground pepper, to taste
1 can Diced green chillies
10 Whole wheat, low carb flour tortillas
2 cup Shredded reduced fat cheddar cheese, divided
6 Egg
0.5 cup Heavy cream
1 cup 2% milk
1 tablespoon All purpose flour
0.25 teaspoon Chili powder, or to taste
Fat free sour cream, for garnish
1 cup Cherry tomatoes, quartered, for garnish
1 Avocado, sliced, for garnish
Diced green peppers, for garnish
Cilantro or parsley, for garnish
Nutrition value
217
calories per serving
12 g Fat14 g Protein13 g Carbs1 g FiberOther
Current Totals
12 g Fat
14 g Protein
13 g Carbs
1 g Fiber
MacroNutrients
Carbs
13 g
Protein
14 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
333 mg
Iron
1 mg
Vitamin A
103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
283 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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