Ingredients For Oven-Roasted Bulgur And Root Veggies Recipe
0.5 inch 3 medium beets, peeled and cut into
0.5 inch 2 small turnips, peeled and cut into
0.5 inch 3 medium carrots, cut into slices
0.5 inch 1 medium red onion, cut into wedges
6 sprig Fresh thyme
3 tablespoon Olive oil
1.25 teaspoon Salt
0.5 teaspoon Black pepper
0.75 cup Bulgur
0.6699999999999999 cup Reduced sodium chicken broth
2 teaspoon Grated fresh ginger
3 Cloves garlic
2 tablespoon Balsamic vinegar
2 tablespoon Honey
Lemon wedges and/or crumbled goat cheese
Nutrition value
194
calories per serving
8 g Fat7 g Protein21 g Carbs3 g FiberOther
Current Totals
8 g Fat
7 g Protein
21 g Carbs
3 g Fiber
MacroNutrients
Carbs
21 g
Protein
7 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
72 mg
Iron
4 mg
Vitamin A
46 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
120 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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