Chicken breasts topped with a whole wheat breadcrumb and herb topping and roasted to perfection in the oven it comes together in a matter of minutes and is perfect for a busy weeknight.
Ingredients For Oven Roasted Breadcrumb Chicken Recipe
5.5 pound Boneless, skinless chicken breasts
As required Salt and pepper to taste
1 cup Whole wheat panko style breadcrumbs
2 tablespoon Fresh thyme leaves
2 tablespoon Fresh parsley
1 Grated zest ne lemon
4 tablespoon Butter melted
Nutrition value
1165
calories per serving
72 g Fat96 g Protein35 g Carbs4 g FiberOther
Current Totals
72 g Fat
96 g Protein
35 g Carbs
4 g Fiber
MacroNutrients
Carbs
35 g
Protein
96 g
Fiber
4 g
Fats
Fat
72 g
Vitamins & Minerals
Calcium
228 mg
Iron
13 mg
Vitamin A
160 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
29 mg
Vitamin B6
2 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
145 mg
Manganese
1 mg
Phosphorus
997 mg
Selenium
95 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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