Oven Fried Chicken Tenders Recipe

Name: Oven Fried Chicken Tenders Recipe
Total time: 25 min
Yield: 6
Cuisine: Indian

Recipe By Stock Piling Moms

Oven fried chicken tenders are the best way to make chicken tenders for your family it's so easy it is now the only way i cooke them

4.3

30 Rating - Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For Oven Fried Chicken Tenders Recipe

3 pound Boneless skinless chicken tenders
5 tablespoon Butter
1 cup Flour
1 tablespoon Seasoning salt
0.5 teaspoon Salt
0.5 teaspoon Black pepper

Nutrition
value

457

calories per serving

32 g Fat42 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

32 g Fat
42 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
0 g
Protein
42 g
Fiber
1 g

Fats

Fat
32 g

Vitamins & Minerals

Calcium
50 mg
Iron
3 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
430 mg
Selenium
43 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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