13.25 pound Chicken tenders or skinless breasts cut into strips
As required Salt and pepper
1 Egg Beaten
0.5 tablespoon Mustard
0.75 cup Panko breadcrumbs
1 teaspoon Paprika
1 teaspoon Dried Thyme
Nutrition value
3176
calories per serving
217 g Fat280 g Protein28 g Carbs3 g FiberOther
Current Totals
217 g Fat
280 g Protein
28 g Carbs
3 g Fiber
MacroNutrients
Carbs
28 g
Protein
280 g
Fiber
3 g
Fats
Fat
217 g
Vitamins & Minerals
Calcium
377 mg
Iron
20 mg
Vitamin A
75 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
87 mg
Vitamin B6
6 mg
Vitamin B9
156 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
11 mg
Copper
4 mcg
Magnesium
362 mg
Manganese
1 mg
Phosphorus
2888 mg
Selenium
296 mcg
Zinc
22 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
