Oven Fried Chicken Tenders Recipe

Recipe By Melissas Southern Style Kitchen

These oven fried chicken tenders are a lighter take on a southern classic. They bake crispy and golden perfect for serving with your favorite dipping sauces any night of the week.

4.7
11 Rating - Rate
Non Vegdiet
42minstotal
15minsPrep
22minsCook

ingredients serves

12
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Ingredients For Oven Fried Chicken Tenders Recipe

Nutrition
value
250
calories per serving
11 g Fat17 g Protein21 g Carbs1 g FiberOther

Current Totals

  • 11 g Fat
  • 17 g Protein
  • 21 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    17 g
  • Fiber
    1 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    115 mg
  • Iron
    2 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    0 mg
  • Phosphorus
    209 mg
  • Selenium
    23 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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