Ingredients For Oven "Fried" Breaded Pork Chops Recipe
6.75 inch thick center cut boneless pork chops, fat trimmed
kosher salt
1 large egg, beaten
0.5 cup panko crumbs
0.33000000000000007 cup crushed cornflakes crumbs
2 tablespoon grated parmesan cheese
1.25 teaspoon sweet paprika
0.5 teaspoon garlic powder
0.5 teaspoon onion powder
0.25 teaspoon chili powder
0.1200000000000001 teaspoon Black pepper
Nutrition value
151
calories per serving
4 g Fat8 g Protein21 g Carbs1 g FiberOther
Current Totals
4 g Fat
8 g Protein
21 g Carbs
1 g Fiber
MacroNutrients
Carbs
21 g
Protein
8 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
67 mg
Iron
3 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
109 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
