Oven "Fried" Breaded Pork Chops Recipe

Name: Oven "fried" Breaded Pork Chops Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Skinny Taste

Juicy, delicious, boneless pork chops coated with a seasoned crisp crust. Ready in under 30 minutes, easy and kid-friendly!.

3.8

24 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Oven "Fried" Breaded Pork Chops Recipe

1.13 inch thick center cut boneless pork chops, fat trimmed
As required kosher salt
0.17 large egg, beaten
0.08 cup panko crumbs
0.06 cup crushed cornflakes crumbs
0.33 tablespoon grated parmesan cheese
0.21 teaspoon sweet paprika
0.08 teaspoon garlic powder
0.08 teaspoon onion powder
1/25 teaspoon chili powder
1/50 teaspoon Black pepper

Nutrition
value

151

calories per serving

4 g Fat8 g Protein21 g Carbs1 g FiberOther

Current Totals

Fat
4g
Protein
8g
Carbs
21g
Fiber
1g

MacroNutrients

Carbs
21g
Protein
8g
Fiber
1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
67mg
Iron
3mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste