Ingredients For Oven Fried Breaded Chicken Tenders With Maple Mustard Dipping Sauce Recipe
1 pound Chicken tenders
2 cup Pepperidge farm cracker chip
As required Salt And Pepper To Taste
1 Egg Beaten
1 tablespoon Mustard
1 tablespoon Maple syrup
0.25 cup Greek yogurt
Nutrition value
274
calories per serving
18 g Fat23 g Protein5 g Carbs< 1 g FiberOther
Current Totals
18 g Fat
23 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
23 g
Fiber
0 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
54 mg
Iron
2 mg
Vitamin A
106 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
251 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
