5.5 cup Panko breadcrumbs keto pork panko crumbs work too
1 Large egg, lightly beaten
0.25 cup Plain yogurt
0.5 tablespoon Dijon mustard
0.5 teaspoon Garlic powder
0.5 teaspoon Salt
0.25 teaspoon Fresh ground pepper
1 pound Chicken tenderloins
Oil spray
Nutrition value
1346
calories per serving
32 g Fat60 g Protein201 g Carbs13 g FiberOther
Current Totals
32 g Fat
60 g Protein
201 g Carbs
13 g Fiber
MacroNutrients
Carbs
201 g
Protein
60 g
Fiber
13 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
553 mg
Iron
15 mg
Vitamin A
48 mcg
Vitamin B1
3 mg
Vitamin B2
1 mg
Vitamin B3
25 mg
Vitamin B6
1 mg
Vitamin B9
88 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
153 mg
Manganese
3 mg
Phosphorus
696 mg
Selenium
98 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment