Oven Baked Chicken Tenders Recipe

Name: Oven Baked Chicken Tenders Recipe
Total time: 40 min
Yield: 12
Cuisine: American

Recipe By Sweet and Savory Meals

Oven baked chicken tenders have a crunchy layer of crumbs on the outside and a juicy and tender on the inside They are also simple and easy to prepare

4.8

22 Rating - Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Oven Baked Chicken Tenders Recipe

2 pound Chicken Breast
1 cup Flour
1 teaspoon Salt
0.5 teaspoon Black pepper
1 teaspoon Garlic powder
0.5 teaspoon Onion powder
1 teaspoon Paprika
2 Eggs
1 cup Breadcrumbs
1 cup Panko breadcrumbs

Nutrition
value

272

calories per serving

9 g Fat22 g Protein24 g Carbs2 g FiberOther

Current Totals

9 g Fat
22 g Protein
24 g Carbs
2 g Fiber

MacroNutrients

Carbs
24 g
Protein
22 g
Fiber
2 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
76 mg
Iron
2 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
207 mg
Selenium
26 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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