It's officially fall but in most places it's still warm enough to find good corn and tomatoes at the market. This simple pasta dish lets the produce shine.
Ingredients For Orzo With Tomatoes And Corn Recipe
0.5 pound Orzo Pasta
0.5 pound Great cherry tomatoes, quartered
2 Ears corn, corn scraped off
1 teaspoon Minced Garlic
2 T ev olive oil
2 T chopped parsley
0.5 cup Freshly Grated Parmesan
Nutrition value
471
calories per serving
4 g Fat30 g Protein122 g Carbs4 g FiberOther
Current Totals
4 g Fat
30 g Protein
122 g Carbs
4 g Fiber
MacroNutrients
Carbs
122 g
Protein
30 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
341 mg
Iron
4 mg
Vitamin A
120 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
0 mg
Phosphorus
489 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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