Orzo With Tomatoes And Corn Recipe

Recipe By Honest Cooking

It's officially fall but in most places it's still warm enough to find good corn and tomatoes at the market. This simple pasta dish lets the produce shine.

4.3
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Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

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Ingredients For Orzo With Tomatoes And Corn Recipe

Nutrition
value
471
calories per serving
4 g Fat30 g Protein122 g Carbs4 g FiberOther

Current Totals

  • 4 g Fat
  • 30 g Protein
  • 122 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    122 g
  • Protein
    30 g
  • Fiber
    4 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    341 mg
  • Iron
    4 mg
  • Vitamin A
    120 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    80 mg
  • Manganese
    0 mg
  • Phosphorus
    489 mg
  • Selenium
    17 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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