Orzo With Zucchini And Tomato Recipe

Recipe By Skinny Taste

Orzo with zucchini and tomato is a quick and easy side dish that goes great with chicken, pork chops, or double the portion and enjoy it as a main dish.

3.5
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Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Orzo With Zucchini And Tomato
plan
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ingredients serve

Ingredients for Orzo With Zucchini And Tomato Recipe

  • 1.25 ounce uncooked orzo pasta
  • 0.13 inch large zucchini, 1/4 dice
  • 1/4 small plum or Campari tomato, diced
  • 1/2 cloves garlic, smashed and finely chopped
  • 1/4 tablespoon extra virgin olive oil
  • As required kosher salt and fresh pepper
  • 0.06 cup fresh grated Parmesan or Pecorino
Nutrition
value
150
calories per serving
5 g Fat9 g Protein32 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    9g
  • Carbs
    32g
  • Fiber
    2g

MacroNutrients

  • Carbs
    32g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    1mg
  • Vitamin A
    341mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    141mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste