Delicious and classic mediterranean flavors spice up this simple orzo frittata packed with spinach, bacon, and feta cheese. enjoy it for breakfast, brunch, or brinner
Ingredients For Orzo Frittata with Spinach and Feta Recipe
1 cup Dry orzo
6 Slices bacon or turkey bacon, chopped
1 Medium yellow onion, chopped
1 Bag baby spinach
1 cup Crumbled fat free feta cheese
3 Large eggs
1 cup 2% milk
As required Salt and fresh ground pepper, to taste
Plain non fat yogurt, for serving
Nutrition value
324
calories per serving
16 g Fat19 g Protein24 g Carbs4 g FiberOther
Current Totals
16 g Fat
19 g Protein
24 g Carbs
4 g Fiber
MacroNutrients
Carbs
24 g
Protein
19 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
320 mg
Iron
4 mg
Vitamin A
539 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
357 mg
Selenium
36 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
