This easy, do-it-yourself recipe can be altered any way you like. I used what I had in my pantry, along with some great sausage, to create a delicious dish.
Ingredients For Organic Sausage And Vegetable Stew Recipe
Extra virgin olive oil
3 Garlic Cloves
1 teaspoon Italian Seasoning
1 teaspoon Chili powder
pinch Both sea salt and peppercorn
1 Large onion, chopped
3 Stalks of celery, chopped
2 Large carrots, peeled and chopped
2.5 can Chicken broth, reduced sodium
1 cup Water
1 can Black beans, rinsed and drained
1 can Kidney beans, rinsed and drained
1 can Diced Tomatoes
2 pound Organic sausage
Nutrition value
160
calories per serving
12 g Fat5 g Protein9 g Carbs3 g FiberOther
Current Totals
12 g Fat
5 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
41 mg
Iron
2 mg
Vitamin A
1014 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
1 mg
Phosphorus
34 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
