Orange Salad Recipe

Recipe By Taste Of Home

You don't need salt to bring out the fantastic flavor of this zesty salad from our Test Kitchen. A dash of spices and minced cilantro add to its somewhat exotic appeal. TIP: To easily peel the oranges, cut off both ends and stand the orange upright on a cutting board. Cut downward in vertical strips following the curve of the orange to remove the peel.

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Ingredients For Orange Salad Recipe

Nutrition
value
210
calories per serving
8 g Fat3 g Protein31 g Carbs8 g FiberOther

Current Totals

  • 8 g Fat
  • 3 g Protein
  • 31 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    3 g
  • Fiber
    8 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    70 mg
  • Iron
    5 mg
  • Vitamin A
    1360 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    97 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    71 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    118 mg
  • Manganese
    0 mg
  • Phosphorus
    65 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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