Orange Orzo Salad Recipe

Recipe By Slurrp

Orange Orzo Salad is a refreshing and citrusy pasta salad that is perfect for summer gatherings. This salad features cooked orzo pasta tossed with fresh oranges, spinach, red onions, and a tangy orange vinaigrette. The combination of flavors and textures creates a light and flavorful salad that is both satisfying and nutritious. Serve this salad as a side dish or add grilled chicken or shrimp to make it a complete meal.

4.8
28 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Orange Orzo Salad
plan
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ingredients serve

Ingredients for Orange Orzo Salad Recipe

  • 0.17 cup Orzo Pasta
  • 0.33 Oranges, Segmented
  • 0.33 cup Fresh Spinach
  • 1/25 cup Thinly Sliced Red Onions
  • 1/25 cup Orange Juice
  • 0.33 tablespoon Olive Oil
  • 0.17 tablespoon Honey
  • As required Salt And Pepper To Taste

Directions: Orange Orzo Salad Recipe

Cooking Directions

  • STEP 1.Cook the orzo pasta according to package instructions and let it cool.
  • STEP 2.In a large bowl, combine the cooked orzo, segmented oranges, spinach, and red onions.
  • STEP 3.In a small bowl, whisk together orange juice, olive oil, honey, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the salad and toss gently to combine.
  • STEP 5.Refrigerate for at least 1 hour to allow the flavors to meld together.
  • STEP 6.Serve chilled and enjoy!

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • You can add other ingredients like feta cheese or toasted almonds for extra flavor and texture.
  • This salad can be served as a side dish or as a main course with grilled protein.
Nutrition
value
408
calories per serving
20 g Fat11 g Protein43 g Carbs5 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    11g
  • Carbs
    43g
  • Fiber
    5g

MacroNutrients

  • Carbs
    43g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    183mg
  • Iron
    4mg
  • Vitamin A
    767mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    174mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp