Apple Orange Salad Recipe

Name: Apple Orange Salad Recipe
Total time: 30 min
Yield: 1
Cuisine: Indian

Recipe By Cook With Manali

Apple orange salad with kale and vegan seven grain crispy tenders.

4.9

14 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Apple Orange Salad Recipe

1 Apple cut into slices
1 Small orange cut into slices
As required Handful of kale leaves
3-4 Vegetarian meat ,i used gardein seven grain crispy tenders
3 tablespoon Orange juice
1/2 teaspoon A honey or maple syrup oradjust to taste
As required Salt To Taste
As required Pepper To Taste

Nutrition
value

182

calories per serving

2 g Fat< 1 g Protein39 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
< 1g
Carbs
39g
Fiber
5g

MacroNutrients

Carbs
39g
Protein
< 1g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
41mg
Iron
2mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cook With Manali