Ingredients For Orange & Saffron-Scented Mussel Soup Recipe
6 Plum tomatoes, cored
1.5 tablespoon Butter
1.5 tablespoon Extra virgin olive oil
3 Cloves Garlic, Minced
4 part Leeks, white and light green only, cleaned and thinly sliced
3 Carrots, finely chopped
2 Onions, onions, finely chopped
1 Bottle dry white wine, such as sauvignon blanc
2 Bay leaves
2 teaspoon Dried thyme, divided
0.5 teaspoon Freshly ground pepper
2 cup Water
4 pound Fresh mussels, scrubbed and debearded
1 cup Orange juice
3 tablespoon Italian parsley, cut in slivers
1 tablespoon Freshly Grated Orange Zest
1 teaspoon Saffron threads, crumbled or 1/4 teaspoon powdered saffron
Nutrition value
102
calories per serving
4 g Fat2 g Protein14 g Carbs5 g FiberOther
Current Totals
4 g Fat
2 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
2 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
68 mg
Iron
2 mg
Vitamin A
1803 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
53 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment