2 Yellow peaches medium sized pitted and quartered
1 tablespoon Minced ginger
1 Orange peeled
1 Orange zest from ne orange
1 tablespoon Ground flaxseed
0.5 cup Milk unsweetened cashew almond or soy
2 cup Ice cubes
Nutrition value
174
calories per serving
10 g Fat4 g Protein16 g Carbs3 g FiberOther
Current Totals
10 g Fat
4 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
4 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
19 mg
Iron
1 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
121 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
