Orange Chicken And Veggies Recipe

Name: Orange Chicken And Veggies Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Taste Of Home

A mild maple marinade seasons the chicken, vegetables and fruit in this summery supper shared by Violet Klause of Onoway, Alberta.

4.3

10 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Orange Chicken And Veggies Recipe

1 can Frozen orange juice concentrate, thawed
0.75 cup Maple syrup
4 teaspoon Canola oil
0.75 teaspoon Curry powder
0.25 teaspoon Cayenne pepper
6 Boneless skinless chicken breast halves
2 Medium sweet red peppers, halved and seeded
1 Medium green pepper, halved and seeded
3 Medium zucchini, halved lengthwise
1 inch Fresh pineapple, peeled and cut into 1/2 slices
2 Unpeeled medium oranges, cut into 1/2 in slices

Nutrition
value

187

calories per serving

5 g Fat3 g Protein33 g Carbs3 g FiberOther

Current Totals

5 g Fat
3 g Protein
33 g Carbs
3 g Fiber

MacroNutrients

Carbs
33 g
Protein
3 g
Fiber
3 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
17 mg
Iron
1 mg
Vitamin A
174 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
1 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
90 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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