Chicken And Julienned Veggies Recipe

Recipe By Taste Of Home

Thyme seasons this quick skillet entree from Lois Crissman of Mansfield, Ohio. She serves the tender browned chicken breasts, colorful sliced carrot and zucchini and savory sauce over spaghetti for a pleasing pasta meal.

3.8
11 Rating -
Rate
Non Vegdiet
20minstotal
15minsCook
20m.total
15m.Cook
Chicken And Julienned Veggies
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ingredients serve

Ingredients for Chicken And Julienned Veggies Recipe

  • 1 Boneless skinless chicken breast halves
  • 1 teaspoon Olive oil
  • 1/4 cup Plus 2 tablespoons reduced fat reduced sodium condensed cream of chicken soup, undiluted
  • 0.13 cup Fat free milk
  • 0.13 teaspoon Dried Thyme
  • 0.13 teaspoon Salt
  • 0.06 teaspoon White Pepper
  • 1/2 Medium carrot, julienned
  • 1/2 cup Julienned zucchini
  • As required Hot cooked spaghetti, optional
Nutrition
value
134
calories per serving
6 g Fat3 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    1mg
  • Vitamin A
    1122mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    64mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home