Ingredients For Orange Carrot And Ginger Hot Smoothie Recipe
1 Juice large orange
1 teaspoon Grated fresh ginger
1 Large carrot washed and roughly chopped
0.5 Juice lemon
1 tablespoon Honey
200 milliliter Water just boiled
50 milliliter Cold water
Nutrition value
165
calories per serving
2 g Fat3 g Protein32 g Carbs4 g FiberOther
Current Totals
2 g Fat
3 g Protein
32 g Carbs
4 g Fiber
MacroNutrients
Carbs
32 g
Protein
3 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
215 mg
Iron
10 mg
Vitamin A
2120 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
115 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
142 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment