This salad grabs the mealtime spotlight whenever I serve it. The grapes, mandarin oranges and almonds add sweetness and crunch to the greens and avocado. . . and the dressing has a mild curry flavor.
Ingredients For Orange-Avocado Tossed Salad Recipe
10 cup Torn red leaf lettuce
1 cup Torn fresh spinach
1 can Mandarin oranges, drained
1 cup Halved green grapes
0.5 cup Slivered almonds, toasted
0.5 cup Vegetable Oil
0.33333333333333326 cup White wine vinegar
1 Garlic clove, minced
2 tablespoon Brown sugar
1 teaspoon Curry powder
1 teaspoon Soy sauce
1 Ripe avocado, peeled and sliced
Nutrition value
196
calories per serving
16 g Fat4 g Protein9 g Carbs4 g FiberOther
Current Totals
16 g Fat
4 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
100 mg
Iron
4 mg
Vitamin A
1935 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
94 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
