Avocado Mousse With Spiced Orange Recipe

Name: Avocado Mousse With Spiced Orange Recipe
Total time: 90 min
Yield: 4
Cuisine: French

Recipe By Taste

Try this healthier dessert-creamy avocado mousse sweetened with medjool dates and served with spiced oranges.

4.3

14 Rating -

Rate

Vegdiet

1hr 30minstotal

15minsPrep

1hr 15minsCook

1hr 30m.total

15m.Prep

1hr 15m.Cook

plan

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Ingredients for Avocado Mousse With Spiced Orange Recipe

25 gram Pitted medjool dates
1/2 Large Ripe Avocados
0.08 cup Nestl bakers' choice cocoa
As required Cocoa nibs, to serve
As required Chopped pistachios, to serve
1/2 Oranges
0.13 cup Raw honey
1/2 Cinnamon quills
1.50 Cardamom pods, bruised

Nutrition
value

365

calories per serving

6 g Fat7 g Protein72 g Carbs9 g FiberOther

Current Totals

Fat
6g
Protein
7g
Carbs
72g
Fiber
9g

MacroNutrients

Carbs
72g
Protein
7g
Fiber
9g

Fats

Fat
6g

Vitamins & Minerals

Calcium
492mg
Iron
24mg
Vitamin A
816mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
126mg
Manganese
7mg
Phosphorus
298mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste