This delicious sea bream recipe gets the best flavour out of your fish. Cooked with tangy orange, fennel & sweet tomato this fish recipe is a favourite.
Ingredients For Orange And Fennel Sea Bream Recipe
1 Small orange, thinly sliced
2 Large tomatoes, sliced
1 Red onion, peeled and sliced
1 Fennel bulb, trimmed and chopped
1 Large sea bream gutted
300 milliliter White wine
2 tablespoon Olive oil
Nutrition value
812
calories per serving
32 g Fat21 g Protein87 g Carbs53 g FiberOther
Current Totals
32 g Fat
21 g Protein
87 g Carbs
53 g Fiber
MacroNutrients
Carbs
87 g
Protein
21 g
Fiber
53 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
1450 mg
Iron
24 mg
Vitamin A
1866 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
534 mg
Manganese
8 mg
Phosphorus
632 mg
Selenium
4 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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