Sea Bass With Fennel, Tomato And Orange Recipe
Recipe By Food & Wine
Learn how to make Sea Bass With Fennel, Tomato And Orange
4.5
12 Rating -
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Add to Shopping ListIngredients for Sea Bass With Fennel, Tomato And Orange Recipe
- 1/4 tablespoon Extra virgin olive oil
- 1/4 tablespoon 1 large fennel bulbhalved, cored and thinly sliced, plus minced fennel fronds
- 1/4 Onion, halved and thinly sliced
- 1/4 Tender celery rib, thinly sliced
- 1/4 cup Chopped drained canned tomatoes, plus 1/2 cup strained tomato juices
- 0.06 cup Dry white wine
- 1/4 teaspoon Finely grated orange zest
- pinch Pinch of saffron threads, crumbled
- pinch Pinch of crushed red pepper
- As required Sea salt
- 1.50 ounce Four skinless sea bass fillets
Nutrition
value
value
125
calories per serving
5 g Fat10 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein10g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein10g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium74mg
- Iron2mg
- Vitamin A984mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B12< 1mcg
- Vitamin C32mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus135mg
- Selenium18mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine