1 Small barbecued chicken, skin removed, meat shredded
1 Tomato, deseeded, diced
Nutrition value
286
calories per serving
14 g Fat18 g Protein21 g Carbs8 g FiberOther
Current Totals
14 g Fat
18 g Protein
21 g Carbs
8 g Fiber
MacroNutrients
Carbs
21 g
Protein
18 g
Fiber
8 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
333 mg
Iron
4 mg
Vitamin A
719 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
271 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment