All-In-One Quiche Recipe

Name: All-in-one Quiche Recipe
Total time: 65 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Barbecued chicken and corn make a nutritious filling in this light and fluffy quiche.

4.4

11 Rating -

Rate

Non Vegdiet

1hr 5minstotal

25minsPrep

40minsCook

1hr 5m.total

25m.Prep

40m.Cook

plan

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ingredients serve

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Ingredients for All-In-One Quiche Recipe

0.19 cup Pastry mix
0.19 cup Grated Cheese
1/4 teaspoon Butter, Softened
1 Eggs, Lightly Beaten
1/4 cup Milk
77.50 gram Can corn kernels, drained
1/4 Onion, Finely Chopped
1/2 tablespoon Basil, chopped
1/4 Small barbecued chicken, skin removed, meat shredded
1/4 Tomato, deseeded, diced

Nutrition
value

286

calories per serving

14 g Fat18 g Protein21 g Carbs8 g FiberOther

Current Totals

Fat
14g
Protein
18g
Carbs
21g
Fiber
8g

MacroNutrients

Carbs
21g
Protein
18g
Fiber
8g

Fats

Fat
14g

Vitamins & Minerals

Calcium
333mg
Iron
4mg
Vitamin A
719mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
271mg
Selenium
30mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste