Ingredients For Quick Tortilla Soup With Chicken And Avocado Recipe
0.5 tablespoon 1 a olive oil
1 Onion Diced
1 Poblano chili, seeded and finely diced
Kosher Salt And Freshly Ground Black Pepper
3 Cloves garlic, minced or grated with a microplane
1 teaspoon Ground Cumin
1 teaspoon Dried oregano
1 teaspoon 2 chipotle chilis in adobo, finely chopped, with the sauce
1 can Strained tomatoes
4 cup Homemade or store bought low sodium chicken stock
0.5 inch 2 boneless skinless chicken breast halves, cut into cubes or fine slivers
1 cup Frozen Corn Kernels
Crispy tortilla strips or chips, for topping
0.5 cup A queso fresco or feta cheese, crumbled
1 Avocado, Sliced
Fresh cilantro leaves, for serving
Nutrition value
440
calories per serving
28 g Fat34 g Protein12 g Carbs7 g FiberOther
Current Totals
28 g Fat
34 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
34 g
Fiber
7 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
213 mg
Iron
5 mg
Vitamin A
266 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
2 mg
Phosphorus
374 mg
Selenium
35 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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