Quick Tortilla Soup Recipe
Recipe By EatingWell
This hearty, veggie-packed soup packs a bit of heat, thanks to the tomatoes and green chiles If you prefer things milder, swap in a 15-ounce can of no-salt-added diced tomatoes and add 2 teaspoons of low-sodium taco seasoning.
4.3
14 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Quick Tortilla Soup Recipe
- 1.50 inch 2 corn tortillas
- 1/4 teaspoon Olive oil
- 1 cup Low sodium chicken broth
- 1/4 can No salt added diced tomatoes with green chiles, such as rotel
- 1/4 cup Canned reduced sodium black beans, rinsed
- 1/4 cup Frozen Corn Kernels
- 1/4 cup Chopped frozen kale or spinach
- 1.50 ounce Shredded cooked chicken breast
Nutrition
value
value
350
calories per serving
12 g Fat46 g Protein11 g Carbs5 g FiberOther
Current Totals
- Fat12g
- Protein46g
- Carbs11g
- Fiber5g
MacroNutrients
- Carbs11g
- Protein46g
- Fiber5g
Fats
- Fat12g
Vitamins & Minerals
- Calcium130mg
- Iron2mg
- Vitamin A204mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B996mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus313mg
- Selenium37mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell