Fish Tortilla With Avocado Rice And Rocket Recipe

Recipe By Kitchen Nine

4.8
14 Rating -
Rate
1hr total
1hr total
Fish Tortilla With Avocado Rice And Rocket
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ingredients serve

Ingredients for Fish Tortilla With Avocado Rice And Rocket Recipe

  • 1/4 cup Sunrice black rice
  • 1/4 Avocado, ripe, peeled and chopped
  • 1/4 Granny smith apple, peeled and finely diced
  • 1/2 Green onions, finely chopped
  • 1/4 Long green chilli, finely chopped
  • 0.06 cup Coriander leaves, coarsely chopped
  • 1/4-1/2 tablespoon Lemon juice
  • 1/2 tablespoon Olive oil
  • 1 Skinless snapper fillets, halved lengthways
  • 1.38 teaspoon Mexican chilli powder
  • 2 Flour Tortillas
  • 15 gram Rocket leaves
Nutrition
value
337
calories per serving
9 g Fat6 g Protein56 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    6g
  • Carbs
    56g
  • Fiber
    4g

MacroNutrients

  • Carbs
    56g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    3mg
  • Vitamin A
    362mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    124mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine