Ingredients For Turkey Meatballs With Courgetti Recipe
500 gram Turkey thigh mince
3 tablespoon Olive oil
3 tablespoon Grated parmesan cheese
1 Medium egg
1 Large onion peeled and finely chopped
0.5 Slice of wholemeal bread grated
0.25 teaspoon Salt
0.25 teaspoon Ground black pepper
2 Celery stalks thinly sliced
2 Cloves garlic peeled and minced
400 gram Tin of chopped tomatoes
2 tablespoon Tomato puree/paste
1 teaspoon Dried thyme
1 teaspoon Honey
120 milliliter Chicken or vegetable stock water plus 1/2 a stock cube is fine
2 Medium sized courgettes spiralized
Freshly grated parmesan
Black pepper
bunch Small bunch flat leaf parsley roughly chopped
Nutrition value
428
calories per serving
25 g Fat39 g Protein11 g Carbs6 g FiberOther
Current Totals
25 g Fat
39 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
39 g
Fiber
6 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
208 mg
Iron
7 mg
Vitamin A
1491 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
459 mg
Selenium
45 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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