Current Totals
Fat
16g
Protein
47g
Carbs
54g
Fiber
7g
MacroNutrients
Carbs
54g
Protein
47g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
282mg
Iron
8mg
Vitamin A
655mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
87mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
2mg
Copper
1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
532mg
Selenium
59mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment