One Pot Dal Kichidi Recipe

Name: One Pot Dal Kichidi Recipe
Total time: 65 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

One pot whole meal with the goodness of veggies, dal and rice for working women or lazy weekend menu for family.

4.4

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Vegdiet

1hr 5minstotal

20minsPrep

45minsCook

Recipe Video

Step by step video of how to make One Pot Dal Kichidi

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Ingredients For One Pot Dal Kichidi Recipe

1 cup Raw rice
0.5 cup Tuvr dal
2 onion sliced
2 Tomatoes
6 shallots pods
3 green chillies
6 garlic pods
1 inch Ginger
curry leaves
coriander leaves
1 teaspoon turmeric powder
1.5 teaspoon Garam Masala
Salt
Veggies of your choice

Nutrition
value

225

calories per serving

1 g Fat6 g Protein45 g Carbs7 g FiberOther

Current Totals

1 g Fat
6 g Protein
45 g Carbs
7 g Fiber

MacroNutrients

Carbs
45 g
Protein
6 g
Fiber
7 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
41 mg
Iron
5 mg
Vitamin A
1191 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
121 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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