Ingredients For One-Pot Chicken And Rice Sambar Recipe
0.5 tablespoon Olive oil
8 Chicken Drumsticks
2 sprig Fresh curry leaves
2 teaspoon Cumin seeds
1 teaspoon Brown mustard seeds
3 Garlic Cloves, Finely Chopped
1 tablespoon Finely Chopped Fresh Ginger
140 gram Brown basmati rice
80 gram Red lentils
3 teaspoon Ground coriander
0.25 teaspoon Turmeric
750 milliliter Massel chicken style liquid stock
1 tablespoon Tamarind puree
1 tablespoon Brown sugar
Tomato wedges, to serve
Cucumber ribbons, to serve
Sliced fresh red chilli, to serve
Nutrition value
608
calories per serving
30 g Fat42 g Protein41 g Carbs7 g FiberOther
Current Totals
30 g Fat
42 g Protein
41 g Carbs
7 g Fiber
MacroNutrients
Carbs
41 g
Protein
42 g
Fiber
7 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
95 mg
Iron
5 mg
Vitamin A
166 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
91 mg
Manganese
2 mg
Phosphorus
455 mg
Selenium
47 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
