The easy version of a classic french dish. zucchini, eggplant and tomatoes cooked in one pot with seasoned chicken for a healthy, flavorful and comforting fall dish. more easy dinners: www. crunchycreamysweet. com.
Ingredients For One Pot Chicken Ratatouille Recipe
1.5 pound Boneless skinless chicken breast cut into bite size pieces
2 tablespoon Olive oil divided
0.5 teaspoon Salt
0.25 teaspoon Black pepper
1.5 teaspoon Italian seasoning
1 Small yellow onion
2 Garlic cloves minced
1 piece 1 eggplant cut into
2 Medium zucchini cut into 1/2 moons
2 Medium tomatoes diced
1 cup Crushed tomatoes
0.5 cup Chicken stock or broth
1 tablespoon Chopped parsley
Nutrition value
412
calories per serving
24 g Fat44 g Protein5 g Carbs5 g FiberOther
Current Totals
24 g Fat
44 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
44 g
Fiber
5 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
68 mg
Iron
3 mg
Vitamin A
1382 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
367 mg
Selenium
38 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
