Ingredients For One Pot Chicken Drumsticks with Beluga Lentils Recipe
3 tablespoon Olive oil
8 Chicken drumsticks, skin
As required Seasoning salt, to taste
0.5 teaspoon Red chili flakes
1 Large leek, cleaned and sliced
5 Cloves garlic, minced
1 tablespoon Smoked paprika
1 cup Beluga lentils
1 cup White wine, i used sauvignon blanc
1 can Fire roasted tomatoes
2 cup Chicken broth, low sodium
1 tablespoon Sriracha sauce
As required Salt and pepper to taste
1 Large zucchini, cut in 1/2 then sliced
1 tablespoon Fresh thyme, for garnish
Nutrition value
503
calories per serving
28 g Fat35 g Protein12 g Carbs8 g FiberOther
Current Totals
28 g Fat
35 g Protein
12 g Carbs
8 g Fiber
MacroNutrients
Carbs
12 g
Protein
35 g
Fiber
8 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
205 mg
Iron
11 mg
Vitamin A
220 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
5 mg
Phosphorus
244 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
