Chicken Drumsticks With Keto Fries Recipe

Recipe By Diet Doctor

Tasty chicken drumsticks with keto-friendly — not so french — fries and spicy mayo dip. Finger-licking affordable goodness for the whole family, any day of the week!.

3.7
30 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Chicken Drumsticks With Keto Fries
plan
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ingredients serve

Ingredients for Chicken Drumsticks With Keto Fries Recipe

  • 1/2 tablespoon 2 tbsp light olive oil
  • 1/2 tablespoon 2 tbsp lime juice
  • 1/4 tablespoon 1 tbsp smoked paprika powder
  • 1/4 tablespoon 1 tbsp garlic powder
  • 1/2 teaspoon 2 tsp salt
  • 0.13 teaspoon 0.5 tsp cayenne pepper
  • 3/4 pound 1.4 kg chicken drumstickchicken drumsticks
  • 0.31 pound 550 g turnip
  • 0.13 teaspoon 0.5 tsp paprika powder
  • 1/2 tablespoon 2 tbsp light olive oil
  • As required salt and pepper
  • 1/4 1 scallionscallions and red chili pepper, slicedred chili peppers, sliced
  • 0.19 cup 180 ml mayonnaise
  • 1/4 teaspoon 1 tsp ground cumin
  • 0.13 teaspoon 0.5 tsp chili flakes
  • As required salt and pepper
Nutrition
value
265
calories per serving
15 g Fat12 g Protein18 g Carbs29 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    12g
  • Carbs
    18g
  • Fiber
    29g

MacroNutrients

  • Carbs
    18g
  • Protein
    12g
  • Fiber
    29g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    186mg
  • Iron
    4mg
  • Vitamin A
    168mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    241mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    341mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    172mg
  • Manganese
    < 1mg
  • Phosphorus
    262mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diet Doctor