Ingredients For One Pot Cauliflower Chowder Recipe
3 piece Slices bacon chopped in small
1 tablespoon Unsalted butter
1 tablespoon Olive oil
2 teaspoon Garlic
0.5 Yellow Onion Diced
2 Carrots Diced
2 Stalks of celery diced
3 tablespoon Flour
0.5 cup Vegetable Broth
3 cup Low fat milk
1 Head cauliflower chopped
0.25 teaspoon Dried Thyme
1 Bay leaf
As required Salt and pepper
Fresh parsley for garnish
Nutrition value
240
calories per serving
14 g Fat11 g Protein18 g Carbs4 g FiberOther
Current Totals
14 g Fat
11 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
11 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
235 mg
Iron
2 mg
Vitamin A
1169 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
199 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
