0.25 inch 2 3 cajun style sausages sliced into thick rounds
0.5 tablespoon Olive oil
6 ounce Crimini mushrooms sliced
1 Small red bell pepper diced
1 Small orange bell pepper diced
4 Cloves garlic minced
0.25 cup White wine
3.25 cup Low sodium chicken broth divided
2 cup 1/2 and 1/2
1 tablespoon Cajun seasoning
1 teaspoon Kosher sea salt
1 teaspoon Ground black pepper
0.5 teaspoon Garlic powder
12 ounce Pasta
0.25 cup Parmesan cheese grated
1 tablespoon Fresh parsley roughly chopped
Nutrition value
284
calories per serving
6 g Fat29 g Protein47 g Carbs4 g FiberOther
Current Totals
6 g Fat
29 g Protein
47 g Carbs
4 g Fiber
MacroNutrients
Carbs
47 g
Protein
29 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
96 mg
Iron
2 mg
Vitamin A
241 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
274 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment